I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me.

 

My particular area of expertise includes working with depression, bipolar, anxiety, grief, communication, relationship enhancement, and trauma. Together we can prioritize your areas of desired growth and how you can improve these areas of your life.

I use CBT, DBT, mindfulness, and EMDR as my primary approaches. My style is warm but direct. I believe the therapeutic relationship is important and can be used as a tool to build skills that translate to use in personal relationships outside of the office.